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Three February Sessions!
Written by Angela Brunson   
Thursday, 08 February 2007

FEBRUARY 11TH - SEAL PUP SCHOOL II - 9AM TO 11AM, VENICE BEACH PIER 

 Due to popular demand, Adventures In Exercise is back with the "Seal Pup School" Adventure. The obstacle course includes a "Trivia Station" "Laugh Station" as well as fun physical actvities both in and out of the ocean. Afterwards, there will be group games on the beach that require core strength, balance, cardio, and quick thinking.

If you want to see more photos of this Adventure, click on "Week TWO"

Participants should wear comfortable clothes that can get wet and bring a towel.

Be sure to bring a $40 check made payable to Anthony Manniello and ask about the Three Session discount. Also, if you bring 2 friends, you get in for free!

If you can not attend this Sunday the 11th, please save the same time (9AM-11AM) for Sunday the 18th and the 25th of February for more Adventures In Exercise. 

For further information, please visit www.myspace.com/adventuresinexercise or e-mail us at: This email address is being protected from spam bots, you need Javascript enabled to view it

Last Updated ( Thursday, 08 February 2007 )
 
Week 3 - Weeee!
Written by Angela Brunson   
Thursday, 21 December 2006

The final AIE session for the year 2006 was on December 17th when we did a "Romp in the Round" at the Santa Monica High School track. First, we began with some different kinds of walking and stepping down the lanes: side stepping, backwards, walking on the line, straddling the lanes, speed walking and skipping. Then we did some multi-sport drills: kicking a soccer ball, dribbling a basket ball, using a hockey stick, and also a tennis racquet. Then it was time for some field games - the "Romp" part of the day. Hopping in a burlap sack, balancing a book on the head, tossing water balloons, and carrying oranges under the chin. Sierra and Lorenzo won the relay, but it was close. The musical chairs session was done using big exercise balls and dyno-disks which are really tough to stand on without losing your balance. Lastly, we did a different variation of "freeze tag" where the person who got tagged had to do exercises like jumping jacks or leg raises until they were untagged. It was pretty clear that the participants favorite part of the session was the free massages afterwards! Of course, the day would not have been complete without the awards session: "Slow & Steady Wins the Race" was a turtle, the "Ass Kicker Award" was a soccer ball, and the "Whoopie Award" which was given to the person who had the most fun was a whoopie cushion. Hope everyone comes back for the January sessions - and bring a friend! There's enough fun for everyone!

Multi sport track workout

Last Updated ( Thursday, 21 December 2006 )
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One of our own at the Venice Christmas Race!
Written by Angela Brunson   
Saturday, 16 December 2006

On Saturday, December 9th, one of our very own AIE participants ran his first 10K in 63 minutes at the Venice Beach Christmas Run!

Congrats Lorenzo!

 

Last Updated ( Thursday, 21 December 2006 )
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